The market is open for ordering.

Happy frosty Friday! What a glorious sunrise and day we are going to have. I hope you can get some Vitamin D therapy today. Speaking of, I have been going to The Genesis Center *in Cumming for my health care and Dr. Sloan was saying they are predicting this to be a very sick winter for the US. We do not want that bad report or the sicknesses so now is the time to boost your immune system with Vit. D, probiotics, Elderberry syrup, etc. Reduce sugars and eat more veggies. Also, for your supplement needs, Renee Lowe of *Herbal Intentions is a walking encyclopedia of herbs and supplements. Her store stocks only the best supplements that are proven to work. Oh and Cod Liver Oil, have a connection for that too if needed. Didn’t mean to be a commercial but it is so important to stay healthy.

Vegetables, Georgia Farm to Table *is filling the boxes with all kinds of fresh, local and seasonal produce and fruits. Remember you can substitute items if you family just does not like something offered this week. *_Joyful Noise Acres Farm_ has a few greens available this week and more growing. Kale, India Mustard greens and collards are all ready to pick.

The last batch of chickens are processed. Come by Saturday between 11 and 2 for fresh chicken. if you want thighs or wings, you better hurry, we have a very limited amount available until next year so now is the time to stock up. The ducks are ready also and they are beautiful. I will be preparing one tonight, will let you know how it comes out.

We are honored to add _Snack n Joy _to our line-up of wonderful bakers! She has been offering her products for several weeks now and also is selling them in Whole Foods. Snack n Joy grew from a need for quality gluten free foods. The mass produced items are full of fillers and highly processed ingredients that do not provide the nutrition, not to mention they taste bleh. Snack n Joy uses all organic ingredients; millet, amaranth, and buckwheat, to make her beautiful cookies and crackers. They are beautiful, nutritious and delicious. She will have truffles available over the holidays and let me say, they are unlike anything I have tasted, just a wonderful, creamy explosion of flavor that melts in your mouth.

Well, chatty Cathy will sign off now, thanks to each of you for reading this, thank you for supporting your local growers and bakers,
Blessings,
Mary Beth